emotional release | self-connection | freedom

Every Emotion is energy which is moving through us. Emotions have purposes and of course we love the positive ones but what about the negative ones? Grief, sadness, anger & anxiety for instance are a part of our life too and we need to learn how to deal with them. But as adults we rather learn how to suppress many emotions and we forgot how to handle them well because of different factors and reasons. Emotions need to be acknowledged and released in a healthy way. Otherwise, the energy of the emotion will get stuck in our system and cause issues in our body, mind and soul. How to deal with stuck emotions? There are different ways to release pent up emotions in our body. We will try out different techniques to first, connect to ourselves, second to locate and acknowledge the stuck emotions and last, release them. To do that, we will do a bit of theory, a guided meditation, some somatic movement and breathwork. In the end we will share our experience and reflect a bit with a cup of tea. Let’s free ourselves from old energies to feel lighter and more balanced.

Duration: 2 hours

Includes: movement, breathwork, meditation, sharing circle, and tea Open to all levels – no experience needed

CARE CLUB: Monthly donation-based gatherings for connection, creativity & care — from sound baths to lake days. Come as you are, pay what feels right.

Your breath is more than just air moving in and out — it’s a powerful tool that shapes your physical health, mental clarity, and emotional balance.
In this workshop, we’ll dive into the Buteyko Method, a science-based approach to breathing that reveals how subtle changes can make a profound difference. You’ll learn how chronic over-breathing can quietly disrupt your well-being and how gentle breath reduction can bring your body back into its natural rhythm.

Through a mix of theory, guided practice, and personal exploration, you’ll:

• Understand the connection between breath, nervous system regulation, and energy levels

• Learn a simple self-test to assess your current breathing habits

• Practice easy, practical exercises you can use anytime — at work, before sleep, or in moments of stress

• Discover how to integrate functional breathing into daily life for lasting balance

This is not about forcing the breath — it’s about becoming more aware, more efficient, and more in tune with your body’s needs. Whether you’re seeking calm, sharper focus, or deeper vitality, these techniques can be adapted for all lifestyles and levels of experience.

Price: 25€
Sign-up: Please book your spot via the "Classes" section.

Come with curiosity, leave with tools you can use for the rest of your life.

a 2-hour journey of energy, release & remembrance

This is a space to soften into your truth, connect with your essence, and let go of what no longer serves.
In this 120-minute experience, you’ll be guided into a deep energetic reset — through surrender, not effort. As your life force energy begins to move, a process of release, reconnection, and transformation can unfold.

You’ll lie down, music will guide the field, and your facilitator may gently activate key energetic points along the body. No prior experience is needed — your only task is to soften and allow.

This isn’t something you do — it’s something you receive.

What to bring:
Come in comfortable clothing. We recommend bringing a notebook to capture any insights after the transmission. All other props will be provided.

What you may experience:
Everyone’s journey is different. You may feel emotional release, spontaneous movement, energetic waves, visual imagery, or deep stillness. Everything is welcome. Nothing is forced.

Some possibilities include:
• spontaneous movement or mudras
• tingling, temperature shifts, or energetic surges
• visions, colors, symbols
• emotional release — tears, laughter, sound

What truly matters is not what happens in the session, but what unfolds after.
This energy meets you where you are and gently guides you back to your essence — closer to alignment, clarity, and authenticity.

Facilitator:
Maria Strauss lives and shares this work with deep care and presence. A yoga teacher and bodyworker rooted in feminine wisdom traditions, Maria holds safe, grounded spaces for people to reconnect with their life force energy and remember who they truly are.

Contraindications:
Kundalini Activation is not recommended during pregnancy, for those with epilepsy, or with acute mental health challenges (e.g. schizophrenia or bipolar disorder). If unsure, please consult your doctor.

Booking & Exchange:
Book your spot via “Classes” on our website or Eversports.

You are welcome as you are.
Let the energy show you the way.

self-love | belonging | feminine strength

A workshop to come home to yourself.

This is a space to reconnect — to your breath, your body, and your roots.
Through intentional movement, grounding breathwork, and guided self-reflection, we’ll explore what it means to feel steady, seen, and safe within.

We begin with a gentle root chakra flow to anchor into the body, followed by nourishing breathwork and deep rest in yoga nidra. Over tea, we’ll prepare for journaling — guided by thoughtfully crafted prompts designed to help you listen inward, meet your truth with honesty, and embrace it with compassion.

We’ll close in circle, held in softness, with space to share (if you wish) and a small offering to take with you as a reminder:
You are already whole. You belong here. You are rooted — in you.

What’s Included:

• Movement & root chakra flow

• Grounding breathwork

• Yoga nidra & nervous system nourishment

• Tea ritual

• Journaling with prompts

• Closing circle & small take-home gift

Price: Donation based
Duration: 2–2.5 hours
CARE CLUB: Monthly donation-based gatherings for connection, creativity & care — from sound baths to lake days. Come as you are, pay what feels right.
Sign-up: Please reserve your spot via the "Classes" section.

a 2-hour journey of energy, release & remembrance

This is a space to soften into your truth, connect with your essence, and let go of what no longer serves.
In this 120-minute experience, you’ll be guided into a deep energetic reset — through surrender, not effort. As your life force energy begins to move, a process of release, reconnection, and transformation can unfold.

You’ll lie down, music will guide the field, and your facilitator may gently activate key energetic points along the body. No prior experience is needed — your only task is to soften and allow.

This isn’t something you do — it’s something you receive.

What to bring:
Come in comfortable clothing. We recommend bringing a notebook to capture any insights after the transmission. All other props will be provided.

What you may experience:
Everyone’s journey is different. You may feel emotional release, spontaneous movement, energetic waves, visual imagery, or deep stillness. Everything is welcome. Nothing is forced.

Some possibilities include:
• spontaneous movement or mudras
• tingling, temperature shifts, or energetic surges
• visions, colors, symbols
• emotional release — tears, laughter, sound

What truly matters is not what happens in the session, but what unfolds after.
This energy meets you where you are and gently guides you back to your essence — closer to alignment, clarity, and authenticity.

Facilitator:
Maria Strauss lives and shares this work with deep care and presence. A yoga teacher and bodyworker rooted in feminine wisdom traditions, Maria holds safe, grounded spaces for people to reconnect with their life force energy and remember who they truly are.

Contraindications:
Kundalini Activation is not recommended during pregnancy, for those with epilepsy, or with acute mental health challenges (e.g. schizophrenia or bipolar disorder). If unsure, please consult your doctor.

Booking & Exchange:
Book your spot via “Classes” on our website or Eversports.

You are welcome as you are.
Let the energy show you the way.

Diese Klasse ist spendenbasiert und wird auf Deutsch abgehalten.

Sehnst du dich nach tiefer Entspannung – ganz ohne körperliche Aktivität?
Ein Soundbath mit Kristallklangschalen ist ein sanfter, aber kraftvoller Weg, um genau diese Ruhe zu finden und zugleich deine Meditationspraxis zu vertiefen.

Tauche ein in die Welt der Klänge, wo belebende Schwingungen auf tiefe Stille treffen. Aktivierende Frequenzen wecken Kraft und Vitalität, während sanfte, beruhigende Töne dich in einen Zustand innerer Ruhe und Gelassenheit führen.

Dieses ganzheitliche Klangerlebnis hinterlässt ein Gefühl von Verbundenheit – geerdet, zentriert und im Einklang mit dir selbst. Erlebe die Magie der Wechselwirkung von Klang und Stille und entdecke die Harmonie der Dualität in dieser offenen Session.

Spendenbasiert
Anmeldung: Bitte über den Bereich "Classes" buchen

curious movement · embodied alignment · depth & detail

A space to slow down, feel more, and explore the language of the body.
Each month, we take time with just a few postures — breaking them open with care, curiosity, and attention to detail.

Through guided exploration, personal adjustments, and open dialogue, you’ll discover the subtle intelligence of alignment and how it lives in your body.
Whether you’re new to yoga or have been practicing for years, this is a chance to tune in, refine, and reconnect.

expect:
• deep dive into 3–4 asanas
• hands-on guidance & variation play
• space to pause, ask & explore
• a grounded, workshop-style format

Come with questions, come with curiosity — we’ll meet you there.

When: Every first Saturday of the month
Who: Open to all levels — especially those who want to go deeper
Booking: Sign up via “Classes” on our website or Eversports

Let’s break it down — to build it up again, with clarity and care.

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
Sign-up: Please book your spot via the "Classes" section.

We’re opening the doors — and our hearts — for a special Latifee Community Day.
A day to step away from routines, soak up summer, and simply be together. This is part of our CARE CLUB initiative — donation-based gatherings and special events created to make our offerings more accessible, foster connection beyond the mat, and nurture the vibrant community we’re building together.

The Flow of the Day:

13:00 – Meet at Latifee Studio
We’ll start together at the studio and travel by bus to Lanser See for a sunny afternoon at the lake. Bring your swimsuits, snacks, and a towel — and if you like, something small to share with the group. We’ll keep it casual: swim, chat, rest in the grass, and enjoy nature at an easy pace.

19:00 – Sound Bath + Reiki with Tamara
Back at the studio, we’ll gather for a soft closing: a deeply restorative Sound Bath infused with Reiki healing. The soothing frequencies will help integrate the day, calm the nervous system, and bring you into a state of grounded ease — a gentle celebration of the community we co-create.

Why join?
Because sometimes the most powerful practice is simply being with each other — no agenda, no expectations. Just joy, rest, and shared presence. Whether you’ve been part of Latifee for years or you’re new here, you’re warmly welcome.

💛 Free gathering — just let us know you’re coming.
📍 Sign-up: Please book your spot via the "Classes" section.

A raw and rhythmic journey through breath and sound.
This session blends deep, continuous breathing with hypnotic beats and layered frequencies to guide you into expanded states of awareness.

We begin with active breath — stimulating the body, bypassing the mind, and unlocking stuck energy. From there, we drop into stillness, held by the deep resonance of a powerful gong bath: a vibrational field to integrate what’s been stirred, clear the nervous system, and land fully back in the body.

Expect emotional release, altered perception, and a profound inner reset.
This is not a slow or soft practice — it’s trance-inducing, psychoactive, and designed to move something inside you.

Come with comfortable clothing, an open mind, and a curious spirit. No prior experience needed, just a willingness to breathe.

Contraindications:
TranceBreath uses intense breathing patterns and altered states. It is not recommended during pregnancy, or for people with severe cardiovascular conditions, epilepsy, high blood pressure, recent surgeries, or acute psychiatric diagnoses (e.g. schizophrenia, borderline).
If unsure, please consult your doctor or message us for guidance.
You are always responsible for your own well-being during the session.

Price: 33€
Sign-up: Please book your spot via the "Classes" section.

Diese Klasse ist spendenbasiert und wird auf Deutsch abgehalten.

Sehnst du dich nach tiefer Entspannung – ganz ohne körperliche Aktivität?
Ein Soundbath mit Kristallklangschalen ist ein sanfter, aber kraftvoller Weg, um genau diese Ruhe zu finden und zugleich deine Meditationspraxis zu vertiefen.

Tauche ein in die Welt der Klänge, wo belebende Schwingungen auf tiefe Stille treffen. Aktivierende Frequenzen wecken Kraft und Vitalität, während sanfte, beruhigende Töne dich in einen Zustand innerer Ruhe und Gelassenheit führen.

Dieses ganzheitliche Klangerlebnis hinterlässt ein Gefühl von Verbundenheit – geerdet, zentriert und im Einklang mit dir selbst. Erlebe die Magie der Wechselwirkung von Klang und Stille und entdecke die Harmonie der Dualität in dieser offenen Session.

Spendenbasiert
Anmeldung: Bitte über den Bereich "Classes" buchen

Your breath is more than just air moving in and out — it’s a powerful tool that shapes your physical health, mental clarity, and emotional balance.
In this workshop, we’ll dive into the Buteyko Method, a science-based approach to breathing that reveals how subtle changes can make a profound difference. You’ll learn how chronic over-breathing can quietly disrupt your well-being and how gentle breath reduction can bring your body back into its natural rhythm.

Through a mix of theory, guided practice, and personal exploration, you’ll:

• Understand the connection between breath, nervous system regulation, and energy levels

• Learn a simple self-test to assess your current breathing habits

• Practice easy, practical exercises you can use anytime — at work, before sleep, or in moments of stress

• Discover how to integrate functional breathing into daily life for lasting balance

This is not about forcing the breath — it’s about becoming more aware, more efficient, and more in tune with your body’s needs. Whether you’re seeking calm, sharper focus, or deeper vitality, these techniques can be adapted for all lifestyles and levels of experience.

Price: 25€
Sign-up: Please book your spot via the "Classes" section.

Come with curiosity, leave with tools you can use for the rest of your life.

a 2-hour journey of energy, release & remembrance

This is a space to soften into your truth, connect with your essence, and let go of what no longer serves.
In this 120-minute experience, you’ll be guided into a deep energetic reset — through surrender, not effort. As your life force energy begins to move, a process of release, reconnection, and transformation can unfold.

You’ll lie down, music will guide the field, and your facilitator may gently activate key energetic points along the body. No prior experience is needed — your only task is to soften and allow.

This isn’t something you do — it’s something you receive.

What to bring:
Come in comfortable clothing. We recommend bringing a notebook to capture any insights after the transmission. All other props will be provided.

What you may experience:
Everyone’s journey is different. You may feel emotional release, spontaneous movement, energetic waves, visual imagery, or deep stillness. Everything is welcome. Nothing is forced.

Some possibilities include:
• spontaneous movement or mudras
• tingling, temperature shifts, or energetic surges
• visions, colors, symbols
• emotional release — tears, laughter, sound

What truly matters is not what happens in the session, but what unfolds after.
This energy meets you where you are and gently guides you back to your essence — closer to alignment, clarity, and authenticity.

Facilitator:
Maria Strauss lives and shares this work with deep care and presence. A yoga teacher and bodyworker rooted in feminine wisdom traditions, Maria holds safe, grounded spaces for people to reconnect with their life force energy and remember who they truly are.

Contraindications:
Kundalini Activation is not recommended during pregnancy, for those with epilepsy, or with acute mental health challenges (e.g. schizophrenia or bipolar disorder). If unsure, please consult your doctor.

Booking & Exchange:
Book your spot via “Classes” on our website or Eversports.

You are welcome as you are.
Let the energy show you the way.

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

A sound experience designed to help you slow down, soften, and return to yourself.

Sonic Drift invites you into deep rest through crystal bowls, koshi chimes, and gentle frequencies that move through the body like waves. It’s not about doing or achieving — but about feeling, listening, and allowing.

You’ll be guided into a calm, expansive state where your nervous system can reset, the mind can quiet, and the body can simply receive. A space to float, to ground, and to remember yourself as whole.

What to bring:
Come in comfy clothes. We have mats, blankets, and props, but feel free to bring anything that helps you feel cozy and supported.

What to expect:
You’ll be lying down for most of the session. Expect deep relaxation, subtle shifts, and a sense of spaciousness. Some people feel emotional release or a dreamlike state — others simply rest.

Contraindications:
Sound journeys are not recommended if you are pregnant (especially in the first trimester), have a pacemaker, epilepsy, or experience sound-induced seizures. If unsure, please check with your doctor.

Booking & Price:
Book your spot via "Classes" on our website or Eversports.
This is a donation-based offering.
pay what feels aligned for you.

In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up via “CLASSES”

In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up via “CLASSES”

In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up via “CLASSES”

curious movement • embodied alignment • depth & detail Slow it down. Break it open. In this workshop-style class, we explore the subtle art of asana — one breath, one shape at a time. Each session focuses on just a few postures, giving space to understand alignment, explore variations, and receive hands-on support. With time to pause, ask questions, and feel into the details, you’ll build a deeper connection to your practice — and your body. Perfect for curious movers, devoted yogis, and anyone craving more depth. → held every first Saturday of the month → all levels welcome Let’s break it down — to build it up.

curious movement • embodied alignment • depth & detail Slow it down. Break it open. In this workshop-style class, we explore the subtle art of asana — one breath, one shape at a time. Each session focuses on just a few postures, giving space to understand alignment, explore variations, and receive hands-on support. With time to pause, ask questions, and feel into the details, you’ll build a deeper connection to your practice — and your body. Perfect for curious movers, devoted yogis, and anyone craving more depth. → held every first Saturday of the month → all levels welcome Let’s break it down — to build it up.

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

In this 120min workshop we will rewire our nervous system, connect to universal life force energy and let go of what is no longer serving. We will connect to our truth and set intentions from a heart-centered space, entering realms beyond our mind. From this place we will set the right intentions for this upcoming year in a way that allows us to stay true to ourselves.
You are very welcome to bring a note book - there will be some time to write down insights that you have received after receiving the Kundalini Activation Transmission.

What is Kundalini Energy?

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up via “CLASSES”

Cacao Ceremony x Soundbath x Rituals

Immerse yourself in the magic of our Cacao Ceremony and Soundbath, where we align with the moon and reconnect with nature. Under the glow of the full moon, we come together to release what no longer serves us—old habits, limiting beliefs, and anything holding us back.

This gathering is not just about letting go; it’s about deep connection, shared energy, and finding our community. Together, we engage in Rituals, Breathwork, and Meditation, surrounded by the collective energy of like-minded souls. It’s a sacred space where we honor the moon and embrace our true selves in harmony.

If you're ready for a transformative experience, join us under the moonlight. Let’s release, renew, and step into the magic of the moment, together.

Sing in here via “Classes”

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.

What is PSYCHEDELIC BREATH?

PSYCHEDELIC BREATH is a transformative breathing technique that combines elements of ancient yogic breathing practices with contemporary insights from neuroscience and psychotherapy. Developed to create altered states of consciousness without the use of substances, this practice guides participants through a series of intentional, rhythmic breathing patterns. These patterns help to release emotional blockages, promote deep relaxation, and expand awareness, often resulting in profound insights and a sense of inner peace.

How Does It Work?

The practice of PSYCHEDELIC BREATH involves deep, rhythmic breathing cycles, which increase the oxygen levels in your body and alter the balance of carbon dioxide. This shift can induce a state of hyper-oxygenation in the brain, leading to changes in brainwave patterns similar to those experienced in deep meditation or psychedelic states. The session is often accompanied by evocative music, guiding participants through different phases of the breathwork journey, enhancing the overall experience.

Benefits of PSYCHEDELIC BREATH

• Emotional Release: Helps in processing and releasing pent-up emotions.

• Mental Clarity: Facilitates deep introspection and new perspectives.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Creativity: Opens the mind to new ideas and creative insights.

• Spiritual Connection: Deepens the sense of connection to oneself and the universe.

Contraindications

While PSYCHEDELIC BREATH is a powerful and generally safe practice, it is not suitable for everyone. Individuals with the following conditions should avoid participating in PSYCHEDELIC BREATH sessions:

• Cardiovascular Problems: Those with heart disease, high blood pressure, or history of stroke.

• Epilepsy: Due to the risk of triggering a seizure.

• Mental Health Conditions: Individuals with severe psychiatric disorders like schizophrenia or bipolar disorder.

• Pregnancy: Due to the intensity of the breathwork, it is not recommended for pregnant women.

• Recent Surgeries or Physical Injuries: Especially those affecting the respiratory system or abdomen.

It is always recommended to consult with a healthcare professional before beginning any new breathwork practice, especially if you have any underlying health conditions.

.

PSYCHEDELIC BREATH offers a unique pathway to self-exploration and healing through the power of conscious breathing. By tapping into altered states of consciousness, participants can experience profound emotional and spiritual insights, enhanced mental clarity, and a deep sense of well-being. However, due to its intense nature, it is important to be aware of the contraindications and ensure it is a suitable practice for you.

Explore the transformative potential of PSYCHEDELIC BREATH and unlock new dimensions of your inner world.

Price: 30€
SIGN UP

A Journey inwards towards Balance and Harmony. We connect like minded people: mindfulness and community - a profound exploration of mental health and well-being.

In the daily life, it’s easy to forget who we are and mostly: what we need. We come together to rediscover, to RETREAT. A celebration of the present moment.

The idea behind this “Retreat Day” is that sometimes we feel its hard to get the time or the resources to zoom out for a full week. But we need that brake. We need that connection. We need a “disconnect to reconnect”.

So we created a mini version. A little step in the right direction. To leave recharged and reminded of what is important to us.

We are supporting and uplifting each other. We find bonds that transcend the boundaries of space and time. Welcome to a day of renewal, of connection, and of transformation. Are you joining us?

Programm:
0830 / 1000 Vinyasa Yoga & Sound Infusion / Eva
”A 60 minutes Yoga class followed by a deep relaxation. A combination of ancient instruments with modern ambient music. Immerse yourself bathing in the vibrations of healing sounds. “

1015 / 1115 Community Brunch
”Connect with like minded humans, eat fresh and healthy food to fuel up your body & enjoy sweet company and conversations”

1130 / 1230 Opening Circle & Free time

to digest / walk / talk / write
// the studio is open for you all day, also before and after your massage// you can stay here / connect / reflect / play / ask questions / journal / meditate / or just be

1230 / 1400 PSYCHEDELIC BREATH® / Eva
”A new form of exploring consciousness: a dynamic breathwork ritual, designed to let you explore who you are and how to live your purpose. It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music.”

1430 / 1815 Massage / Daniel
“During a Shiatsu treatment your body will be mindfully touched, mobilized, and stretched. This usually leads to a state of deep relaxation in which your physical and mental balance can be restored.”

1815/1900 light Dinner


1900 / 2000 Imaginarium + CACAO CEREMONY // Visualization & Storytelling SoundBath / Eva
”An immersive journey into the realms of imagination, guided by the power of sound and storytelling. An experience where we combine the art of visualization with the magic of sound to ignite your creativity and transport you to wondrous worlds of possibility.”

Full Package: 155€
//included: yoga // breath work // massage (45min) //Imaginarium // cacao // brunch // light dinner (soup) //
// not included: Travel costs // Lunch // feel free to bring any food/snacks //
Sign up here

Kirtan is part of the Bhakti Yoga - Yoga of devotion and surrender.
Together we will sing, chant, pray, meditate and express pure happiness and joy.

This completely different approach to working with the voice is a very direct way to create meditative sound worlds to eliminate the outer and inner separation. With the help of an Indian harmonium, Verena accompanies so-called "Kirtans", the joint chanting of mantras, in order to immerse oneself in extended frequency dimensions in exchange with others.

“Again and again I work with people who don't dare to just let go of their voice. In my job, too, it's usually all about performance, how nice, how good, how loud, how long? Singing together dissolves these demands, while chanting only counts the why and not the how. Only the intention is important and you quickly feel how liberating this experience is. Swings the voice, swings the heart and every atom at the same time! It is exhaling and inhaling at the same time, just being light and feeling the joy and freedom together. For me, this is the most powerful tool to let go of the old and recharge your batteries!"

Do you want to get to know your voice, just let it vibrate without the usual limitations?

Do you want to connect with the group and also with yourself? Then you are totally right here :)

sign in here

Arm Balances Series 1

Unlock your potential in this dynamic arm balance workshop, designed to help you cultivate strength, balance and confidence. Whether you are a seasoned practitioner or a curious beginner, this workshop will guide you through the fundamental techniques of arm balancing. We will start with targeted warm-ups to activate the core, shoulders and wrists, essential for stability and control in arm balances. From there, we will explore foundational poses like Crow & Side Crow, progressing to more challenging balances such as Eight Angle Pose and Flying Pigeon. Each pose will be broken down step-by-step, focusing on alignment, engagement & the mental aspects of overcoming fear.

By the end of the workshop, you will have the tools to safely practice and advance your arm balances, leaving with a sense of accomplishment and a deeper connection to your body’s capacities. Elevate your practice both on and off the mat!

Prices:

Regular price: 45€

Student price: 35€

Feeling abundant: 55€

SIGN UP HERE

Cacao Ceremony x Soundbath x Rituals

Immerse yourself in the magic of our Cacao Ceremony and Soundbath, where we align with the moon and reconnect with nature. Under the glow of the full moon, we come together to release what no longer serves us—old habits, limiting beliefs, and anything holding us back.

This gathering is not just about letting go; it’s about deep connection, shared energy, and finding our community. Together, we engage in Rituals, Breathwork, and Meditation, surrounded by the collective energy of like-minded souls. It’s a sacred space where we honor the moon and embrace our true selves in harmony.

If you're ready for a transformative experience, join us under the moonlight. Let’s release, renew, and step into the magic of the moment, together.
Sing in here via “Classes”

ENERGY EXCHANGE: SLIDING SCALE
- Feeling humble 25 EUR
- Real price 30 EUR
- Feeling abundant 40 EUR

Connect to your feminine energy through a sensual and powerful yoga flow. This 90 min yoga session focuses on your sacral chakra to connect with your creativity and feminine sensuality. We let the energy flow freely in our body with hip-opening yoga poses, first with activating asanas and then with calming yin yoga. After the yoga flow, we close the evening by sharing a cup of tea while connecting with likeminded women.

Price: 25€
Sign up here

A Weekend of Surrender and Release
dates:
Saturday, 19 October
19:00 - 21:00
and
Sunday, 20 October
15:00 - 17:00

Over the course of two transformative days, this weekend immersion offers a deep dive into your energetic essence. 

Saturday’s activation session will ignite dormant parts of life force energy, gently awakening and clearing pathways to allow for a natural flow of Kundalini Shakti. 

On Sunday, we’ll build on that activation, offering space to integrate, expand, and align with your deepest self. 

This two-day experience is designed to support you in realigning, rejuvenating, and reconnecting with your essence in a profound yet gentle way. 

Prepare for a weekend of deep inner transformation.

Price for the Immersion: 99€

You can also book the sessions seperately,

only joining the one on Saturday or Sunday.

Price: 55€

****  General Information ****

What is a Kundalini Activation Session?  A Kundalini Activation Transmission is a transmission of life force energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). 

It can support you in activating dormant potential of life force energy.

Kundalini Activation offers an experience of complete surrender and can support you in connecting to higher states of consciousness and allow you to return to a feeling of oneness and union. During a session a release of emotions or spontaneous body movements, besides other phenomenas, can occur.

How does a session look like? As a facilitator I act as tuning fork for this energy. You will be lying down and music will be played. Your eyes will be closed. I might touch certain chakra/energy points on your body. There’s nothing you actively need to do. Your ability to surrender and simply allow the energy to become more and more activated in your system opens a gateway for transformation, release and new insights. 

How to best prepare? Please avoid drinking coffee, caffeinated drinks or alcohol on the day of the session. Come on an empty stomache (if you can) or eat something light (fruits and veggies are okay) prior to the session. 

Kundalini is the Sanskrit term for Life Force Energy. It is Consciousness that has manifested as energy. This energy is your essence, it is not separate from you. It is within you.

What is a Kundalini Activation Transmission?

A Kundalini Activation Transmission is a transmission of Life Force Energy and follows the path of surrender (vs. the path of willful practices like breathwork, tantra or yoga asanas). It can support you in activating dormant potential of this energy.

How does a session look like?

As a facilitator we act as tuning forks for this energy. You will be lying down and music will be played. Your eyes will be closed. We might touch certain chakra/energy points on your body. The more you surrender and let go, the easier it will be to attune to the energy. What can happen during a session? There is a wide variety of phenomena that you might be experiencing during a session. From not much to a full body cathartic experience (and everything in between).

Some of the experiences can be:

• PHYSICAL/KINAESTHETIC:  involuntary and spontaneous movements, shaking, asanas, stretches, mudras,..

• ENERGETIC: energetic sensations while the body is still - like sensations of heat or cold, tingling sensations, feeling of heightened energy in different parts of body

• VISUAL: when there is more activation in your pineal gland you might see colors, symbols, images, visions, go on astral journeys

• EMOTIONAL: joy, anger, fear, sadness, bliss,..You might want to scream, cry, laugh..everything is welcome
  that wants to be released

Why shall I attend a session?

It is not so much about what you experience or don´t experience during a session (even though these experiences can be very impressive). What matters are the shifts and changes that can happen in your life after the activation and in between sessions.
This energy moves us closer to who we truly are, to our essence. As we raise our energy with every activation, everything that doesn´t match this heightened frequency, will leave our lives or we simply won´t feel drawn to it anymore.

Who is my facilitator?

Maria Strauss was born in Austria and lives her purpose by teaching different styles of yoga, offering Transformative Bodywork Sessions and facilitating Kundalini Activation Transmissions. She is dedicated to guide women into living a life aligned with their feminine energy and re-connect people with their essence, this Kundalini energy, all over the world.

Love, Maria

sign up here