Your breath is more than just air moving in and out — it’s a powerful tool that shapes your physical health, mental clarity, and emotional balance.
In this workshop, we’ll dive into the Buteyko Method, a science-based approach to breathing that reveals how subtle changes can make a profound difference. You’ll learn how chronic over-breathing can quietly disrupt your well-being and how gentle breath reduction can bring your body back into its natural rhythm.

Through a mix of theory, guided practice, and personal exploration, you’ll:

• Understand the connection between breath, nervous system regulation, and energy levels

• Learn a simple self-test to assess your current breathing habits

• Practice easy, practical exercises you can use anytime — at work, before sleep, or in moments of stress

• Discover how to integrate functional breathing into daily life for lasting balance

This is not about forcing the breath — it’s about becoming more aware, more efficient, and more in tune with your body’s needs. Whether you’re seeking calm, sharper focus, or deeper vitality, these techniques can be adapted for all lifestyles and levels of experience.

Price: 25€
Sign-up: Please book your spot via the "Classes" section.

Come with curiosity, leave with tools you can use for the rest of your life.