Between olive trees and golden fields, women gather.
To breathe, to move, to feel.
To remember what it means to live slow and true.
Time softens. The light plays across old stone walls.
Here, life becomes simple again.

An invitation to pause.
To step out of the noise and into your own rhythm.
Five nights filled with movement, breath, sound, and long conversations under the open sky. A space where the body remembers its own wisdom, and silence becomes a friend.


Slow down. Breathe deeper. Feel more.
Your invitation to step out of the rush and into a different pace of living — surrounded by open skies, olive trees, and good company.

For five nights, we meet at Borgo Belsedere, a historic villa set among vineyards and fields.
Yoga, breathwork, sound journeys, good food, and real conversations create the rhythm of our days.
Here, time stretches out. You have space to reconnect with yourself — and everything that really matters.

You’ll move through dynamic Vinyasa flows that bring you back into your body.
Breathwork opens up clarity and trust in your intuition.
Sound journeys offer a way to slow down even more, to land deeper in yourself.
Nothing needs to be perfect. Just honest.

Our private chef cooks from the heart — simple, abundant meals full of flavor and creativity.
Think hand-shaped pasta, roasted vegetables, warm bread, sweet figs, fresh herbs.
We eat together, we take our time, we enjoy what’s on the table — and who's around it.

La Vita Lenta is not about ticking off activities.
It’s about being there. In the moment. With yourself, with others, with the land around you.

Investment
We believe in creating retreats with real quality — and keeping it accessible.

• Shared room (double occupancy): €1.150 per person

• Private room (single occupancy): €1.335 per person

Book with a friend and you both save €100.
A non-refundable, date-transferable deposit of €500 secures your spot.
The rest is due 8 weeks before we meet in Tuscany.

What to expect
You feel your strength again.
You feel the softness too.
You feel alive.
We invite you to come without a strict plan.
You’ll move, breathe, rest, explore — sometimes dynamically, sometimes quietly.
There are no phones. No rush.
Only slow mornings, golden afternoons, and nights that stretch endlessly under the stars.

La Vita Lenta is for every woman who longs to breathe deeper, move softer, live truer.
For the ones who are ready to listen — to the earth, to each other, to themselves.

The place
Borgo Belsedere is surrounded by rolling hills, vineyards, and wide open views. It’s a place to swap notifications for sunsets, full inboxes for real conversations, endless scrolling for long walks through old olive groves.
Sometimes, all it takes is a different landscape to reset everything inside.

The food
Our private chef creates meals that are a celebration of the senses.
Warm bread torn by hand. Tomatoes tasting of pure sun.
Herbs crushed between fingers. Roasted peaches dripping with their own golden juice. Focaccia still steaming, honey running over fresh cheeses.
Every dish a hymn to the land, the season, the simple joy of tasting life fully.

La Vita Lenta — Slow down. Breathe deeper. Feel more.

A Day

The day begins in silence.
The light seeps gently through old stone walls.
You wake slowly, following the scent of coffee, of warm bread pulled from the oven.

Movement begins on the terrace.
The sky blushes as your body unfurls.
Vinyasa carries you like a river — strong, flowing, free.
You stretch open places that had forgotten how to breathe.
You move past thought, into pure feeling.

Breakfast waits like a celebration.
Honey-drizzled ricotta, figs soft and bursting, pistachio pastries, bright bowls of berries.
We sit, we eat, we laugh without hurry.

Later, a breathwork session beneath the olive trees.
You close your eyes. The breath takes you somewhere deeper than thinking.
Memories drift. Visions rise.
You find your own voice again.

The afternoon is free.
You nap in the grass, you swim in the pool, you walk through the golden fields.
Or you simply sit, feeling the world turn without needing to chase it.

As the sun falls, sound fills the air.
You lay down, you drift, you let the music carry you.
The mind loosens, the heart expands.

Dinner is a long table under the stars.
Bowls of roasted vegetables, platters of handmade pasta, wines poured with easy laughter.
You eat slowly, you savor, you belong.

And when night wraps you in its arms, you fall asleep full — of beauty, of breath, of being.

La Vita Lenta — A return to what matters. A celebration of movement, breath, beauty, and belonging.